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Thank you for joining Meet Me on My Mat and ZEMZ Events for our

Day of International Yoga!

Held on the last Sunday of every month!

To begin your journey today -

click on the time/flag you are interested in participating in.

If you are unable to join in by clicking the time/flag, 

the ZOOM meeting ID is 856 2992 7305.

All classes are volunteer and donation based.

Suggested donation is $5/per class!

Rise & Energize Easy w/Lauren

(Hong Kong)

Fun with Balance w/Becky

(Georgia, USA)

Beginning Sun Salute w/Natalie

(Oklahoma, USA)

Chair Yoga w/Angie

(Ohio,  USA)

Restorative Goddess Yoga: Getting in Touch with the Ancient Feminine w/Bree of Good Yoga

(Michigan, USA) - Check out her Virtual Room - click on the Good Yoga Logo

Root Down & Balance w/Nissa



Meet Me on My Mat

(Virginia, USA)

Power Yoga w/Stacy

(Virginia, USA)

Urban Energy Power Flow w/Morgan

(California, USA)

Yoga Nidra & Sound Healing w/Sneha

(Georgia, USA)

Meet Me on My Mat

(Virginia, USA)

Power Vinyasa Flow w/Ashley

(New Hampshire, USA)

Meet Me on My Mat

(Virginia, USA)

Chair Yoga w/Ershvin


Ashtanga Yoga w/Frances

(Florida, USA)

Meet Me on My Mat

(Virginia, USA)